Want to get off the diet merry-go-round? Maybe it's time to try 'mindful eating'
Saturday, June 18, 2016 - 09:00
in Psychology & Sociology
We’re told again and again that “diets don’t work.” So what are we supposed to do? Many people are turning to mindfulness – noticing the here and now without judgment – in hopes of breaking bad eating habits. “It’s about creating a new lasting relationship with your eating. It’s not deciding...