Meditate your way to weight loss? Instagram star Tiffany Cruikshank says awareness is key
Friday, April 1, 2016 - 10:50
in Psychology & Sociology
Let's say you're trying to avoid sugar. And you're at work one morning, when someone puts out that irresistible pink box of doughnuts. (Or a bowl of chips, or whatever your weakness may be.) It's a common scenario — and likely pitfall — for anyone who is trying to eat healthier. Here's an uncommon...