A gentle stretch to loosen thighs and hamstrings

Saturday, January 9, 2016 - 09:30 in Paleontology & Archaeology

If you're sticking to a New Year's resolution to work out more, you'll enjoy this dance-inspired move from BarreAmped creator Suzanne Bowen. What it does Lengthens and stretches thighs and hamstrings that are tight from working out (or just too much time at a desk). What to do Find a sturdy support...

Read the whole article on LA Times - Health

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