Taking the first ballet step in a midlife quest to dance in 'The Nutcracker'
Saturday, December 5, 2015 - 10:50
in Earth & Climate
My shoulders are lowered, blades squeezed, back expanded, ribs wrapped, pelvis tucked, glutes engaged, core activated, spine long and neutral. My feet — toes gripping, heels rooted — push back against the floor to lengthen the muscles of my thighs and calves. My neck is long, but not because my...