In-Your-Face Fitness: Giving interval training a shot

Saturday, March 12, 2011 - 02:00 in Mathematics & Economics

It may not live up to the hype in terms of fat burning, but it's worth trying in pursuit of a faster 10K time.It gets cold where I live. But even when the forecast is for "hideous below zero" — as some Canadians are fond of saying — I'd still rather go outside than run on a treadmill.

Read the whole article on LA Times - Health

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