Good Form: Wall aids in thigh and hip stretch
Saturday, March 12, 2011 - 02:00
in Health & Medicine
Lying down on the floor with your legs resting against a wall is an excellent way to relax and re-energize. These two poses are especially helpful for stretching and relaxing your inner thigh and hip muscles. It's best to do them after a workout or whenever you have time to stay in the positions for a while.