PANTRY RAID: Diet makeovers can be simple
Friday, September 25, 2009 - 20:07
in Health & Medicine
Getting into a nutritional rut can be easy, but cleaning up your dietary habits doesn't have to be difficult Most of our diets could use some tweaking -- if not a complete overhaul. Processed foods made with refined sugar and flour, fast-food meals, sugar-sweetened drinks -- it's no wonder obesity rates have skyrocketed, bringing higher rates of heart disease and diabetes.