Exercises for flexibility will help protect your knees

Friday, May 16, 2008 - 16:21 in Health & Medicine

Most of us know that a good way to protect our knees is to strengthen the muscle above the knees with simple quad exercises. But, for added support, it's also important to keep your hips and hamstrings flexible. Here's a side-lying stretch that targets your hips and hamstrings.

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