Bob Greene weighs in on emotional eating and weight loss in 'The Best Life Diet'
Friday, May 16, 2008 - 16:21
in Psychology & Sociology
The fitness author recommends changing your lifestyle so that you exercise more and don't eat to comfort yourself. If he's good enough to be Oprah's personal trainer and food muse, surely he's got some tipsfor the rest of us. In his book "The Best Life Diet," exercise physiologist and fitness author Bob Greene expands on his signature concept: Weight loss is a lifetime commitment that starts within.
Read the whole article on LA Times - Health
More from LA Times - Health
Related
- Exercise keeps dangerous visceral fat away a year after weight loss, finds UAB studyThu, 29 Oct 2009, 12:00:17 EDT
- Exenatide promotes weight loss when added to diet and exerciseThu, 11 Jun 2009, 11:26:59 EDT
- Older people who diet without exercising lose valuable muscle massWed, 17 Sep 2008, 8:29:14 EDT
- New weight loss diet recommends high-carb and protein big breakfastTue, 17 Jun 2008, 15:07:44 EDT
- Successful weight loss with dieting is linked to vitamin D levelsThu, 11 Jun 2009, 14:39:31 EDT