Clocks 'fall back' on Sunday, offering 1 more hour of sleep
Saturday, November 3, 2018 - 03:20
in Biology & Nature
Don't forget to set your clock back an hour for the end of daylight time on Sunday morning. We know that the time shift helps us make the most of light in the morning and evening, and how it can temporarily upset our sleep schedules. But why do we do it?